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Easy to Navigate App
• Nutrition and meal tracking
• • Calorie & Macro tracker
• Workouts uploaded to your profile
• • Videos to show how to perform an exercise
• • Reps / Sets / Weight input that allows your trainer to see your exact workout & allows you to track personal records
• Weight and body measurement tracker with progress graphs
• Program phases for goal-oriented training
• Compliance tracking and accountability reminders for goals and habits
• • Calendar with future tasks
• • Earn in-app badges for compliance and achievements
Nutrition & Macro Tracking
• MEAL PLANS INCLUDED
• Daily nutrition goals are set
• • Calories are set up in accordance with your body stats from your In-Body Composition analysis or stats based off of measurements
• Calorie and meal tracking
• • Simple tracking with large library of existing foods that have calories and macros readily available in app
• Macro tracking for protein, carbs, and fat
Workout Builder
• Videos to show how to perform an exercise
• Reps / Sets / Weight input that allows your trainer to see your exact workout
• • Ability to see previous reps and weights while entering information for each exercise
• • Ability to add your own exercises and/or workouts
• App automatically tracks personal records
Body Measurements
• Progress tracking
• • Weight and body measurements input
• • Photo uploads and comparison to previous uploads
• • Progress graphs for weight and measurements
• Body Composition Analysis for accurate body fat percentage available every 2-4 weeks
• • Completed at Howle Fitness or InBody Testing location for an additional fee
Goals & Habits
• Tracking for client-specific goals and habits
• Multiple lifestyle changes can be tracked at one time
• • Can be added and removed easily by your trainer
• App automatically tracks streaks and awards badges for multiple days of meeting goals and habits
• • Ability to see streaks for each goal and habit
YOUR PERSONAL TRAINER WILL:
• Provide expertise on your workouts
• Create a plan that is effective for you
• Hold you accountable for completing your workouts
• Be your support system for your new habits and lifestyle changes
• Aid you in setting realistic goals and make a plan to achieve them
• Help you to feel confident in working out on your own