is recommended for a long, happy, and healthy life.

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Strive for PROGRESS, not perfection.

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You should love your body.

should be customized for the individual. 

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A balance of fitness, nutrition, and consistency will enhance your life emotionally, physically, and spiritually.

deserves to be better for themselves.

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It doesn't matter where you are taking care of yourself, just that you are making sure to do it consistently.

don't have to be thin to be healthy.

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Everyone's journey is different and no one will have the same results. But you can have the same outcome: SUCCESS.