%20(1)%20(1).png)
TRANSFORMATION COURSES
The transformation courses at Howle Fitness are perfect for someone looking to change their lifestyle, learn confidence at the gym, and reach their health & fitness goals.
FITNESS INDEPENDENCE 12 Week Course
This 12 Week Course provides you with the knowledge of what exercise to do and how to do it. The course is designed to show you a variety of exercises, what type of fitness truly works for you (as well as the lifestyle you wish to lead), and to help you overcome gymtimidation.
Included in course:
⋆ Custom-tailored Workouts ⋆ Nutrition Tracking ⋆ Meal Plans
⋆ Body Measurement & Photo Tracking ⋆ Habit Implementation
GET FIT 24 Week Course
This 24 Week Course is designed to help you reach a fitness goal that you have been struggling to meet. By breaking your goal down into a 12 & 24 week goal PLUS setting up shorter 4-week mini-goals, you will find yourself not only reaching your goals but feeling accomplished along the way.
Included in course: ⋆ Everything from Fitness Independence PLUS:
⋆ Reaching a 12-week goal & 24-week goal ⋆ 4-week mini-goals
NEW YOU 1 Year Course
This ONE YEAR Course is designed to teach you Fitness Independence, learn how to Get Fit, and become a New You. Be prepared to be pushed out of your comfort zone and learn what it means to make lifelong lifestyle changes.
Included in course:
⋆ Everything from Fitness Independence / Get Fit PLUS:
⋆ Redefining your health and fitness style
%20(1)%20(1).jpg)
HOWLE FITNESS App Access
This plan is for someone who is interested in utilizing the Howle Fitness app in a more hands-off approach to track:
⋆ Workouts (progress tracking & how-tos) ⋆ Personal Bests
⋆ Calories & Macros ⋆ Meal Plans (available for an additional fee)
⋆ Body Measurements ⋆ Photo Comparisons
⋆ Habits ⋆ Goals ⋆ Access to a personal trainer to ask questions about your health / fitness / workouts