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Services
At Howle Fitness, we understand that everyone has unique fitness goals and needs. From on-demand workouts to fully custom tailored programs, we offer a variety of services to meet your fitness needs. Our #1 service is transformations and competition prep. With over a decade of experience in the industry, we have helped countless individuals achieve their fitness goals. Our approach focuses on combining effective workouts with a sustainable nutrition plan so you can achieve long-lasting results.
Competition Prep
12-WEEK FITNESS INDEPENDENCE COURSE
12 Weeks to Gain Fitness Independence: This course is designed to help you overcome gymtimidation and become independent with your fitness lifestyle.
**Expect to reach a short-term goal during this course**
GOAL-ORIENTED TRAINING:
Custom-Tailored Workouts
Nutrition and Macro Tracking
Meal Plans Included
Body Measurement Tracking
Habit Tracking
Goal Tracking
Supplement Recommendations
Weekly Payment Options Available
Text or Call 602-698-0398
ON-DEMAND WORKOUTS & NUTRITION
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This ON-DEMAND option includes:
-Nutrition & Macros Tracking
-Meal Plans
-On-Demand Workouts
-Exercise Stat Tracker
-Access to the Howle Fitness community
-Access to personal trainers to ask questions about workouts, nutrition, and anything else
1-HOUR PERSONAL TRAINING SINGLE SESSION
In order to redeem your session, you will need to communicate with us to set up a day and time.
Please call or text upon completion of payment: 602-698-0398
*Must be redeemed within 90 days*
IN-PERSON & ONLINE TRAINING COMBO
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Custom-Tailored Online Training
+ 4x 1-hour Training Sessions Per Month
Online training includes GOAL-ORIENTED TRAINING:
Custom-Tailored Workouts
Nutrition and Macro Tracking
Meal Plans Included
Body Measurement Tracking
Habit Tracking
Goal Tracking
Supplement Recommendations
30-DAY ACTIVE LIVING
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This is perfect for beginners and eases you into an active lifestyle with basic workouts and staple exercises.
Ready to take on your 30-day challenge and start on your path to a healthier and happier life? Alright, let's go! Over the coming weeks, give it everything you've got and know that I'm here with you every step of the way.
This program lasts for 30 days and includes:
- 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.
8-WEEK FULL BODY BANDS
This affordable 8-Week Full Body Bands Program is perfect for a novice/beginner.
Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday.
There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work.
After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting.
This program is ideal for a client with minimal strength training experience, who has access to bands, and 3 days per week to workout.
It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise!
Equipment needed: Resistance Bands
8-WEEK AT HOME BODYWEIGHT NO EQUIPMENT
No gym? No problem! Stay fit with workouts at home and maintain your strength and cardiovascular fitness with this bodyweight-only program.
This program lasts for 8 weeks and includes:
- Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine).
No excuses for being stuck at home! You got this! 💪
8-WEEK AT HOME FREE WEIGHTS
This full body 3-day split program is designed for strength building when all you have access to is dumbbells. Progressing over two 4-week mesocycles, you will be hit with enough stimuli to continue to progress your strength goals.
1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength.
This program lasts for 8 weeks and includes:
- 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, week 5, and upon completion of week 8.
8-WEEK CORE STRENGTH & STABILITY
Flat. Tight. Washboard. V-cut. 6-pack. 8-pack!?!
If these are the things you want to hear when people talk about your abdominals, this is the workout for you!
A 2-day split to integrate into your other workouts and cardio programming.
This program lasts for 8 weeks and includes:
-2 workouts (Day 1 - rectus & transverse abdominals; Day 2 - obliques, hips, & everything abs) split over the week on Tuesday and Thursday respectively.
-Progress tracking at the start, week 5, and upon completion of week 8.
Equipment needed:
-TRX Bands
-Kettlebells
-Stability Balls
-BOSU Dome Ball
-Cable Machine